Are you bored with your 9 a.m. to 5 p.m., Monday to Friday existence? Do you want to do something new, different, and exciting? Do you want to challenge yourself?
Well, you should think about signing up for a martial art class, particularly kickboxing?
This is one of the oldest martial arts in the world, and it is a great sport to get into shape, lose weight, learn self-defense, and have some fun. You just need to find the right class, instructor, and setting. With that, you can be a sublime kickboxer – but not like Jean Claude Van Damme.
Here are five things you should know before your first kickboxing class:
1. Determine What Your Goals Are
Whatever your next journey is, you need to determine what your goals are.
Whether you are taking a dance class or you have enrolled in a kickboxing course, it is important that you find out what you want to achieve from these endeavours. This gives you, as well as the instructor, a clear idea of your path moving forward.
Do you want to compete professionally? Do you want to learn self-defense? Do you want to get into shape and lose weight?
Once you figure out your objectives, you can act accordingly.
2. Find the Right Class & Instructor
You’re a beginner to the world of kickboxing. This means that you can’t compete in a class that is filled to the rim with those who have fought all over the world or who are experts in a diverse array of fighting styles.
Moreover, you should try to locate a classroom that is tailored to your needs and objectives.
And, as you scour through the marketplace of kickboxing, you should try to find an instructor who is right for you. Some are too intense, others are a bit laid back. What style suits you?
3. Gather the Correct Gear for Your Class
After you sign up for a kickboxing class, you will be given a list of things you need to bring to your initial class. Or, if you have not been provided with a checklist, you should contact the studio and learn what you need to gather.
Ultimately, you should follow the list and purchase the correct gear for your first class.
Remember, don’t skimp out on superior gear. If you want to learn something, don’t always go for the cheapest. In other words, get the right gloves, shoes, and apparel for your sport.
4. Eating the Appropriate Food
Most clients take their kickboxing classes in the evening after work. This can be difficult when it comes to maintain the best diet for kickboxing.
The experts recommend to do one thing: stay hydrated by drinking plenty of water and consume large amounts of carbohydrates, which are foods that digest slowly (beans, sweet potato, and brown), and small sums of fast-consuming foods (fruits and juice).
If you eat the appropriate food, you won’t get fatigued quickly.
5. Never Feel Intimidated – Even If It’s Daunting
Once you step foot in the doors of the studio, you will feel a variety of emotions: intimidation, excitement, fright, overwhelming, and others. That said, it is crucial to never feel intimidated, particularly if it is a daunting task. Otherwise, you might talk yourself into quitting.
You signed up for kickboxing for a reason. Remember why you did and dive head first. Don’t look back, only forward. Make peace with yourself and challenge your body.
If you adopt this thinking, then you can definitely succeed in your plight to be a successful kickboxer.
Kickboxing is one of the greatest martial arts the world has ever seen. It challenges both your mind and body. You don’t even need to wish to fight competitively and professionally to enjoy kickboxing. It’s a great workout – again for your body and mind – and it is a lot of fun. After your first couple of kickboxing sessions, you will become addicted.