Are you bored with your 9 a.m. to 5 p.m., Monday to Friday existence? Do you want to do something new, different, and exciting? Do you want to challenge yourself?
Well, you should think about signing up for a martial art class, particularly kickboxing?
This is one of the oldest martial arts in the world, and it is a great sport to get into shape, lose weight, learn self-defense, and have some fun. You just need to find the right class, instructor, and setting. With that, you can be a sublime kickboxer – but not like Jean Claude Van Damme.
Here are five things you should know before your first kickboxing class: