With so much competing health advice out there, it can be hard to tell the difference between solid, scientific information and nonsense based on shoddy assumptions. One thing all healthcare professionals seem to agree on though, is how important it is to have the right amount of healthy bacteria living in your digestive system.
Without a healthy gut, you are unable to properly process the food you eat and adequately absorb the nutrients. A healthy gut can easily be achieved through a balanced and diverse direct, supplemented with probiotics and fermented foods. Here are five beginner guidelines to restore gut health effectively.