5 Office Spring Cleaning Tips Your Staff Can Do Today

Yes, most businesses hire professional cleaning crews to rid the office of germs and bacteria. But sometimes it isn’t enough. It requires the everyday staff member to get the job done. You should and can do more, especially with the traditional and obligatory spring cleaning on the horizon.

Offices will have the essentials done every day or week: the toilets, the carpets, the sink. But what about the keyboard in your cubicle? What about the stacks of paper on your desk?Continue reading


5 Ways to Prepare For Your First Kickboxing Class

Are you bored with your 9 a.m. to 5 p.m., Monday to Friday existence? Do you want to do something new, different, and exciting? Do you want to challenge yourself?

Well, you should think about signing up for a martial art class, particularly kickboxing?

This is one of the oldest martial arts in the world, and it is a great sport to get into shape, lose weight, learn self-defense, and have some fun. You just need to find the right class, instructor, and setting. With that, you can be a sublime kickboxer – but not like Jean Claude Van Damme.

Here are five things you should know before your first kickboxing class:

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