There are many health benefits to drinking goat milk including stronger bones, a powerful immune system, and a general feeling of vitality. Here are 9 health benefits associated with drinking goat milk.
1. Strong bones!
Goat milk is very rich in calcium and is comparable to cow’s milk in terms of the amount of calcium. This is very good for growing children and adults alike, as having very strong calcium deposits can help prevent osteoporosis.
Goat milk has one big advantage over cow’s milk. Cow’s milk can cause an upset stomach. As goats milk has a unique makeup of enzymes, the milk actually helps to soothe any inflammations in the gut.
3. Drinking goat’s milk can help with the absorption of nutrients
This may come as a shock, but goat milk is a lot closer in composition to human milk than cow’s milk. For this reason, our bodies are equipped to get more nutrients from goat milk as opposed to cow’s milk. This similarity in milk composition also allows the milk to pass through our digestive system much smoother than cow’s milk.
4. It can boost your metabolism
Goat milk formula has a lot more nutrients by volume than cow’s milk, this means that you can drink less of it and still get the same nutrient intake. Just one cup of goat milk provides nearly 40% of the recommended calcium requirement and a whopping 20% of the vitamin B you need daily. There have also been studies that drinking goat’s milk can help our bodies to absorb many other essential vitamins and minerals.
5. It’s good for your heart
Compared to cow milk, there are almost 2 times the number of healthy fatty acids in the goat milk formula. These healthy fatty acids help to keep cholesterol levels down to acceptable levels. By keeping the fatty acids in our bodies balanced, the risk of atherosclerosis, stroke or heart attack can be reduced. That’s not all though, the potassium in goat milk can even help reduce blood pressure which allows your whole cardiovascular system to take it just a little bit easier.
6. It’s great for your immune system
Selenium is a very important component of our immune systems, Cow milk has a very small amount, whereas goat milk has a good amount. Selenium is a mineral that will help to boost your immune system and help you fight off illness and infection.
7. It helps growing boys and girls
Goat milk has a good deal of protein in it, this is very important for the growth of everything from muscle, bones and other tissues. Ensuring that our little ones get plenty of protein will help them to grow big and strong and ready to take on anything the world can throw at them.
8. Looking to lose some weight?
Goat milk is a great addition to any weight loss plan. Goat milk has fewer “bad fats” compared to cow milk, but you still get all of the health benefits and more by drinking it. The high protein content can also be good for anyone looking to complement a gym routine while not compromising on the nutrients that they need on a daily basis.
9. You’ll be helping to save the planet
Wait, what? Yes, that’s right, by making the switch to goat milk you will be helping to reduce your carbon footprint. Cows produce a lot of methane through their regular digestive processes. This gas contributes heavily to the levels of greenhouse gases in the atmosphere. Not only is goat milk more healthy for you, it is also a healthy alternative for the planet.